The Variety of Foods that keeps you FRESH in Summer

The Variety of Foods that keeps you FRESH in Summer

As you know Water is crucial to your body’s function so you can avoid dehydration and other deficiencies with these nutrient-packed picks. It’s all about beating the heat which effects our body the most. Did you know that Summer is the perfect time to change your diet? Being outdoor and sweating ups your risk for health problems such as dehydration, lack of Vitamins & Minerals, sun burn etc. Here is a delicious solution to all these problems – Eat as much in-season fruits as their nutrients are at the peak in the summer.

Options you should eat in summer season:



This fruit is full of fluids that you exactly need in extensive summer. Its high-water content keeps you cool, fresh & hydrated. It could also curb your cravings. In addition to this, Watermelon also contains Lycopene, which protects your skin from sun damage.

  1. ORANGE:


An Oranges are also about 80% water and rich in nutrient named Potassium which reduces the risk of Muscle Cramps in summer. It replenishes water supply in your body. So, eating few slices of it will keeps you hydrated during your sweatiest summer days.

  1. YOGURT:


Yogurt is made for summer eating specially during day time. It is full of Beneficial Bacteria that keeps your digestive system running smoothly in summer. It is incredibly healthy, very nutritious, and eating it regularly may boost several aspects of your health.



Cucumber is a food with the highest water content, which is 96% of water. It is low in Calories and contain soluble fiber, aiding in weight loss. It also helps in balanced hydration, digestive regularities and blood sugar level.

  1. MANGO:


Mangoes are a sweet treat for hot summer days and is called a “King of Fruits” in some parts of the World. It contains a lot of Fiber including Vitamin A, B6 & C.  It is a good source of immune-boosting nutrients and it helps in lowering blood cholesterol. It contains a group of digestive enzymes that make it excellent for digestive health. It is a versatile fruit and easy to add to your diet.



Pineapple called as Ananas is an incredibly delicious and healthy fruit. It’s fully packed with bunch of Nutrients, Antioxidants and Enzymes. Pineapple has been linked to many health benefits such as digestion, boosting immunity, reduce the risk of Cancer and more.

  1. LEMON:


Lemon water has been promoted as having a wide range of benefits including weight loss, relieving depression, boosting the immune system and others. It is an extensive source of the antioxidant and vitamin C. Citrus in it has a cooling effect on the body and it encourages you to drink more water overall.

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